In our Slow Flow classes we move at a slower pace than our Flow classes, with extra time to explore the alignment and energy of each pose. All that, plus time at the end for guided breathing and meditation. You’ll leave with the perfect sense of balance, having tapped into the rhythm and depth of the movement and the mental clarity of the meditation practices.
If you have any questions about any of our classes, please contact us:
By email: firstname.lastname@example.org
By visiting this page on our website.