Rise Yoga Schedule
With a wide variety of classes at many different times, Rise Yoga is sure to easily fit into your busy life. See our schedule below and sign up to start your journey with us.
You don’t need to register for a specific class ahead of time. We’ve got plenty of space. Come when your schedule allows!
Don't have your own mat? No problem, we have mats for you to use during class at no cost
Looking for less stress and to feel good in your body? Then come to one of our signature flow classes. By connecting dynamic functional movements to breath you'll be taking care of your body in a way that is challenging and fun.
Our classes are open to everyone regardless of the length of time you’ve been practicing yoga. While a pose might look different from one person to the next, we’re all running the same race of cultivating awareness, decreasing stress and learning to live more fully in our mind and bodies.
In our Slow Flow classes we move at a slower pace than our Flow classes, with extra time to explore the alignment and energy of each pose. All that, plus time at the end for guided breathing and meditation. You’ll leave with the perfect sense of balance, having tapped into the rhythm and depth of the movement and the mental clarity of the meditation practices.
90 MIn Deep Dive
This class is a 90 min playground in all things yoga. You can expect a wide variety in this class depending on who is teaching. Headstands, sequencing, exploring the universal principles of the practice, and meditation will all show up in this class. Find details about the current week's offering by checking in with us on Instagram and Facebook.
Restorative Yoga offers a series of poses, supported postures, breathing practices and meditation techniques that help to reduce stress and soothe the nervous system. It’s great for yogis of all ages and is well suited to folks who are new to yoga. It’s a great balance and compliment to any movement based practice (and fast paced life in general!)